Benefits for which you should thank your bike

No matter how many times you’ve heard that Latin saying mens sana in corpore sano, you never cease to be surprised by how good you feel after playing sports. Companionship, self-improvement, …

Physical Conditioning

Weight training: Do’s and don’ts for proper technique Effective weight training requires proper technique. Follow these do’s and don’ts to maximize your weight-training program. You don’t have to be a bodybuilder …

Outdoor Training Exercises

Good weather is an excellent opportunity to train outdoors. Many personal trainers take advantage of good weather with their clients. Outdoor training can be tailored to specific clients, used in group …

How to become a personal trainer

Friendly, patient, with leadership skills, are some of the characteristics that a personal trainer should have. A profession that has grown thanks to the fact that more and more people understand …