Benefits for which you should thank your bike
No matter how many times you’ve heard that Latin saying mens sana in corpore sano, you never cease to be surprised by how good you feel after playing sports. Companionship, self-improvement, …
Physical Conditioning
Weight training: Do’s and don’ts for proper technique Effective weight training requires proper technique. Follow these do’s and don’ts to maximize your weight-training program. You don’t have to be a bodybuilder …
Outdoor Training Exercises
Good weather is an excellent opportunity to train outdoors. Many personal trainers take advantage of good weather with their clients. Outdoor training can be tailored to specific clients, used in group …
