Benefits for which you should thank your bike

No matter how many times you’ve heard that Latin saying mens sana in corpore sano, you never cease to be surprised by how good you feel after playing sports. Companionship, self-improvement, …

Physical Conditioning

Weight training: Do’s and don’ts for proper technique Effective weight training requires proper technique. Follow these do’s and don’ts to maximize your weight-training program. You don’t have to be a bodybuilder …

Outdoor Training Exercises

Good weather is an excellent opportunity to train outdoors. Many personal trainers take advantage of good weather with their clients. Outdoor training can be tailored to specific clients, used in group …

The Perfect Personal Trainer Exists

Now comes the second step: choosing who you will entrust with the huge responsibility of being your personal trainer. In this post we are going to give you some tips to …